The Saturday oil bath, my weekly ashtanga ritual.


Saturday is the traditional day off from asana for ashtanga yoga. In it’s place falls the oil bath. When I first heard the term, I envisioned a tub filled with steaming hot water and a cup of oil poured in, soaking away your aches and stresses…sounds nice. But alas, that is not the ritual! Though I have found it, over time, to be immensely relaxing and rejuvenating. The first time I did it, I really felt it was a sick joke of figuring out how to make a huge mess, with me oily and sticky and wondering if I would ever get all the oil out of my hair again. Now, I have come to enjoy it so much, I regret a week I’m not able to partake.

Castor oil is thick, really thick and sticky.  Using it properly most definitely involved a learning curve for me. I thought that by giving a step by step instruction,  including a clean up might be helpful!

Music! Completely optional, however, tunes are not only soothing, but a good way to gauge the time.
Dry brush
Castor oil, about 2 ounces, give or take
Coconut oil for your hair
Wash cloths
Scrub mitts or puff
Essential oils added to the castor oil if you find the smell un appealing, I sometimes use lavender or vanilla, again, an optional choice, but smells better.
Dawn dish soap
Castile soap, Trader Joes citrus body wash or tea tree wash or Lush RubRubRub( these all work well to get it off, pick your poison!)
Your choice of shampoo. My personal favorite is Lush Big.

1. Start by heating up your castor oil. I usually just put the bottle in the sink with super hot water. By making it heated slightly it goes on with more fluidity and ease as well as feeling nice.

2. While waiting for it to heat up, I dry brush or use scrub gloves on my body to lift off any surface dry skin.

3. Brush out your hair. Take a nice amount of coconut oil and coat your hair with it. Trust me on this one..coconut oil is much easier to get out of your hair, a great conditioner, and allows for the castor oil to be massaged into your scalp better…best tip I ever got.

4. Get your castor oil, and get in your tub or shower, take an old washcloth to sit on to avoid slipping. Pour some castor oil in your hands getting it on your finger tips and start massaging it into your scalp. Keep adding more oil as needed. Get your ears, face and neck. Be gentle but firm massaging the oil in as you go. Shoulders and upper back next, then both arms. I rub the oil in a circular motion on the joints and use long strokes on long bones and surface areas. Your chest and abdomen come after, I find circles best for application again, and work around to my mid and low back. Hips and glutes in circles, don’t skimp! Legs in long strokes except for knees and ankles in circles, then finally feet! Get it between your toes!

5. When you think your all finished give yourself a good massaging once over with your hands to ensure you are oiled up everywhere! Now lay down, use the washcloth as a head rest if you need it. Try to relax and chill out, literally for as long as you can. At first I lasted a few songs, now I can easily sit for up to a hour if I have the time. Don’t over do it when first getting started! It can wipe you out.

6. Getting clean…yes this is the hardest part! If your shower is part of your tub, I highly suggest standing on a washcloth for slippage control. Using hot water, as warm as you can take it comfortably and just let the water stream down you for a minute or so as you rub the oil in one last time with the heat of the water. I like scrubby gloves, so I put them on, but a washcloth works too especially for your face or a puff if you like and slather! First, I clean my hair, with Big,  really working it in my scalp. I leave it on while I start using the washcloth or gloves covered in suds and more added as needed from my soap of choice and work my way down my body. My favorite is Lush Rub…Ahhh, rinsing as I think wow my hair is still goopy..sigh, a repeat with shampoo or castille again and then a rinse. ( Big really works with one try! ) Feel your body for spots feeling too oily and repeat washing as needed. Don’t go too crazy, there is no need to be squeaky clean, but just not sticky or slimy.

7. Next comes the Dawn…I turn off the shower and take some dawn in the washcloth and clean off the floor and wherever else I’ve touched with oil. Hot water to rinse it away! I figure if Dawn could be used for the Exxon Valdez clean up, it can break up castor oil too…I’ve been doing it about 3 years now, and so far so good on the pipes in my house and septic system!

8. Dry off! Smile! Toner if use use one. Moisturizer if you feel you need it. Brush out your hair, sigh over the one spot you still feel a bit oily and know it will come out in the next shower;-)

9. Take it easy. Now that doesn’t mean to just chill out and do nothing, but avoid the sprint and go for the walk instead. Oil baths benefits include soothing your muscles and joints, removing excess heat, and releasing toxins. When you first get started, it can feel exhausting! I was honestly really tired after the first few times…but now feel refreshed. Enjoy!

6 thoughts on “The Saturday oil bath, my weekly ashtanga ritual.

  1. In India they use a cool powdered soap to get oil off. I use Bronner’s Citrus which works pretty well. Dawn is too toxic and caustic for me.

    • I have used the herbal powdered soap/clay in India to get the oil off me. It worked, but was very messy. I didn’t use it right the first time..Bronners citrus is a great Castile soap. The dawn is just for the floor and pipes. Do you use the bronners for cleaning the tub/tile?

  2. Do you shower first before dry brushing? I’ve other recommendations to shower or sun bath? first then apply the castor oil massage? Not exactly sure what a sun bath is? Water heated by sunlight? Or soaking up sun rays?

    • I do not recommend a shower first. But all that said I would say to be not too dirty. I usually have showered before bed the night before. I don’t want to recommend someone stripping their skin as getting the oil off takes some work. The sun bath trend is not something I do nor is it part of this ritual as much as I love sunshine I need and recommend others using sunblock. I do wash my face and brush out my hair prior to the oil bath.

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